PROTINIS Prosciutto and Provolone Quiche Cups + A Giveaway

PROTINIS Prosciutto and Provolone Snack and Quiche Cup

I don’t know about you, but I’ve eaten so many Halloween treats that I don’t even want to look at another mini Twix or Twizzler. I’m ready to turn over a new leaf (yet another new leaf! I’m forever turning over a new leaf) and snack on something much healthier, something that’s going to keep my energy up throughout the day. Maple Leaf Foods sent me some of their new PROTINIS meat, cheese and cracker snacks to try and after sampling them for a few days, I’m having fewer cravings for sugar and the spikes and dips that come with it. I’m also much more satisfied. Prosciutto and provolone and wholewheat crackers with chia seeds? This is next-level snacking, mes amis.

What you see here on my little cheeseboard — four crackers, four pieces of cheese and a generous portion of meat — is what you get in each individual package. (Each pack comes with two packages.) I’m partial to the Prosciutto and Provolone (140 calories, 11 grams of protein) but the Turkey and Cheddar (140 calories, 10 grams of protein) is also quite good.

PROTINIS Prosciutto and Provolone Snack cheeseboard

PROTINIS Prosciutto and Provolone Quiche Cup

I used one of the packages for these PROTINIS Prosciutto and Provolone Quiche Cups. It’s a quick and easy breakfast that makes two servings.

PROTINIS make a great healthy snack on the go. I’m going to keep a few on hand in the fridge so I’ve got them at the ready. Some other ways to help you snack healthy on the go:

  • Put a bin in your fridge and another in a cupboard stocked with healthy snacks you can grab and go
  • Keep fresh fruits and other healthy non-perishable snacks in plain sight and easy reach so you’re more likely to choose them when a craving hits
  • Portion healthy foods into several snack-size portions when you return home from the grocery store

Giveaway!

To enter to win coupons for 4 packs of PROTINIS (approximate value $20) from Maple Leaf Foods, visit PROTINIS and tell me one of the benefits of foods that contain complete proteins. For additional entries, tweet the following and leave me a separate comment with a link to your tweet. (Feel free to tweet once a day, just be sure to come back here and leave me a separate comment with a link to your tweet.)

Prosciutto & Provolone, oh my! Try next-level snacking with PROTINIS from @trysmallthings & @MapleLeafFoods http://wp.me/p4xBed-Jy #WIN

The giveaway is open to Canadian residents (excluding Quebec) ages 18+ and ends November 25, 2015 at midnight EST.

Connect with Maple Leaf Foods on Twitter, Facebook or Instagram.

Upate November 26, 2015: Congratulations Amy M!

PROTINIS Prosciutto and Provolone Quiche Cups

Serves 2

Ingredients

1 43g PROTINIS Prosciutto and Provolone Snack

4 eggs

1/3 cup milk

pinch salt and pepper

pinch cayenne (optional)

1 tablespoon fresh chopped parsley to garnish (optional)

non-stick cooking spray

Directions

Spray two 1-cup ramekins with non-stick cooking spray.

In a small bowl, beat 4 eggs. Tear provolone and prosciutto into small pieces and stir into eggs. Add salt, pepper and cayenne. Pour into ramekins.

Crush crackers in a baggie and sprinkle on top of egg mixture.

Cover ramekins with a microwave-safe cover or plastic wrap and microwave on high for 2 minutes or until eggs are fully cooked.

For a touch of fancy, garnish with parsley.

I partnered with Maple Leaf Foods for this post, however all opinions are mine. 

314 thoughts on “PROTINIS Prosciutto and Provolone Quiche Cups + A Giveaway

Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s