The house might be upside down and the laundry a sight but I’ve been killing it in the kitchen this past week, despite a crappy cold that’s taken me out. The secret? It’s all about that base. And by that I mean having meals and snacks partially or fully cooked to pop out of the fridge or freezer and finish in minutes. Which is not usually how we roll, but what we’ll be doing more and more with Michael Smith’s latest book, Make Ahead Meals: Over 100 Easy Time-Saving Recipes. Continue reading “Make Ahead Meals by Michael Smith”
Category: Food & Drink
Eat more stars, earn more PC Plus points! #GuidingStarsCA #PCStars #EatMoreStars
When you want to make a change for the better, what motivates you more? The carrot, or the stick? How about the carrot stick? From now until September 17 you can earn bonus PC Plus points for free groceries when you buy 1-, 2- and 3-star-rated foods at any Loblaw retailer. Now the Guiding Stars not only lead you to healthy choices, but they also help you save money!
If you’re not familiar with Loblaw’s Guiding Stars, it’s the program that rates foods 0 to 3 stars for their nutritious goodness. Foods get points for vitamins, minerals, whole grains, dietary fibre and Omega-3 fatty acids, and lose points for saturated fats, trans fats, added sodium and added sugar. You’ll find the stars on the shelf labels in store. You can also check the food finder on the Guiding Stars site.
During the #EatMoreStars event, you’ll earn 10 PC Plus points for foods with 1 star, 30 points for 2 stars and 60 points for 3 stars, and even more for weekly special offers. (Woot!)
To start racking up those points, visit GuidingStars.ca, select your store and log in to your PC Plus account.
Then click the red LOAD tab (where mine shows Loaded) to earn the week’s special offer. You’ll see there’s a new offer starting tomorrow, but until the 10th you can earn 3,000 points when you spend $10 on cereal.
Make sure to log in again tomorrow to take advantage of the next special offer. You’ll want to load your regular offers too. (Just a couple of clicks and you’re done!)
If you’re not already a PC Plus member, now’s a great time to sign up! Points for free groceries make healthy eating even more rewarding.
Eat more stars and earn more points! I’ll be right there with you.
I partnered with Loblaw on this post, however all opinions are my own.
Three-Star Greek-Style Tuna Sandwich + A Giveaway! #GuidingStarsCA #PCStars
A rose by any other name would smell as sweet. Really, Shakespeare? I beg to differ. Especially when it comes to recipes. Tell me, would you be tempted to try Creamed Tuna on Toast? Yeah, I didn’t think so. What about Tuna with Pain Grillé or even Chicken of the Sea on Toast avec Champignons? I polled a few friends to come up with a name for this dish that would sound as good as it tastes and while the Vice Admiral Sandwich (approved by the Sturgeon General!) was right up there, Cathy’s Three-Star Greek-Style Tuna Sandwich won out. Why three-star? Because all of the ingredients are rated three stars by Loblaw’s Guiding Stars program, which assigns foods 0 to 3 stars for their nutritious goodness. This is some fine comfort food, friends. (All the more comforting ’cause it’s good for you!)
So let’s get to the recipe! You can make this in 10 minutes, easy. (While your mushrooms are cooking, enter to win a $150 President’s Choice gift card. But hurry! The contest closes in two days.)
Three-Star Greek-Style Tuna Sandwich
Serves 2
Ingredients
1 227 g pkg mushrooms, white or brown
1 cup frozen or fresh peas
1 can water-packed tuna
3/4 to 1 cup President’s Choice Plain 0% M.F. Greek Yogurt
2 pieces Country Harvest Ancient Grains bread
fresh or dried thyme, to taste
salt and pepper, to taste
Directions
Slice mushrooms and sauté in a pan with just enough water to keep the pan from burning. Cook until soft, about 5 minutes.
Toss in frozen or fresh peas and heat through, about 2 minutes.
Drain tuna and add to the peas and mushrooms. Season with salt, pepper and thyme (I like four or five sprigs of fresh thyme). Stir til combined.
Make toast.
When your toast has popped and it’s on your plate, pour the mushrooms, peas and tuna into a medium-sized bowl and stir in Greek yogurt. (Don’t do this in the pan over heat or the yogurt will separate.)
Pour over toast and garnish with fresh thyme.
For more three-star recipes, check out Katrina’s Turkey and Red Pepper Meatballs, Linda’s Red Lentil Pâté, Kathryn’s Three-Star Breakfast Berry Parfait, Theresa’s Three-Star Spaghetti, Brandi’s Pasta and Bean Soup, and Tyna’s Healthy Nutella Style Spread and Avocado Chocolate Mousse (these two are in French).
I partnered with Loblaw on this post, however all views are mine. And thanks Aaron, Aneta, Cathy and Jonathan for brainstorming with me.
Dead-easy baklava
We all have those days (sometimes weeks!) where we feel like we’re spinning our wheels, but if you want to put something tangible in the win column, this Greek baklava will do it. I learned how to make it (along with four other delicious sweet and savory dishes) at a Loblaws cooking class last week and taught my daughter how to do it in less than an hour yesterday afternoon.
It’s one of those complicated-looking recipes that are surprisingly simple, even more so the way Chef Mary Kosta taught us to put it together. Instead of stacking the buttered sheets of phyllo on top of each other you roll them into logs and press them together in your pan. Let me show you what I mean.
First, brush your baking dish or pan with a generous amount of melted butter. This will help keep all of your delicious crispy pastry from sticking to the bottom and the sides.
Slather more melted butter all over a sheet of phyllo.
Sprinkle the phyllo with your nut and cinnamon sugar filling. You won’t need near as much as Lily used here. (I was distracted taking photos and let her get a little carried away.)
Roll the sheet of phyllo as tight as you can (obviously this was a little difficult here with so much filling) and tuck it inside your pan. Don’t worry if the phyllo tears as you’re rolling it — it’ll look and taste just fine.
Continue with another 8 or 9 sheets (that’s how much we needed for our 9 x 5 dish), pressing each log tightly against the one before it.
Brush the whole mess with melted butter, making sure to get it in the cracks and down the sides. Butter is your friend!
Sprinkle with a little nut and cinnamon sugar filling and pop in the oven at 350 degrees F for about 45 minutes.
About 5 to 10 minutes before it’s ready to come out of the oven, prepare your syrup (recipe below) and pour the hot syrup over the baklava as soon as it comes out of the oven.
You’ll end up with a pan of sweet delicious crispy pastry that should look something like this, although how it comes out of the pan may vary.
I cut mine into squares while it was still a little warm and the pieces fell apart so that it had the consistency of a very juicy apple crumble. With less syrup it may be dryer and hold together better, however the log method makes it more like a pull-apart baklava than one that could be easily cut into squares. But no matter. However it shakes down, one taste and you’ll see you’re a rock star. One for the win column, baby!
Here’s the recipe, courtesy of Chef Mary Kosta, President’s Choice Cooking School. I’ve adapted it for a 9 x 5 pan.
Greek Baklava
Ingredients
8 – 9 sheets phyllo dough
1 cup walnuts (but you can use any combo of your favourite nuts)
1/2 cup sugar
2 tsp cinnamon
3/4 cup melted salted butter
And for the syrup:
1.5 cups sugar
1.5 cups water
2 cinnamon sticks
1/2 to 1 orange peel
4 cloves (optional; we don’t like cloves and left them out)
Directions
Heat oven to 350 F.
Brush a 9 x 5 dish with melted butter.
Crush walnuts in a food processor with sugar and cinnamon.
Brush a sheet of phyllo with melted butter. Sprinkle with nuts and sugar mixture. Roll the phyllo tightly and tuck it against the edge of the pan. Continue with remaining sheets, pushing each phyllo roll against the one before it.
Brush the top and sides of the phyllo with butter, making sure to get it in all of the cracks.
Place in the oven and bake until golden brown, about 45 minutes.
To make the syrup, put all of the ingredients in the post and bring to a boil for 2 minutes. When the baklava is baked, pour the hot syrup on top and let it cool.
If you like your baklava crispy, keep any leftovers on the counter. (It will go soggy stored in the fridge.)
I partnered with Loblaws on this post, however all opinions are my own.