Five things + a Netflix giveaway for two!

Plant Lady

It’s sweltering hot outside and hubby has the kids at the pool, so I thought I’d pop in here for a bit and write a quick hello and how-do. AS IF it only takes me a bit to write a post. Ha! When pigs fly. But I’ll to try to make it quick. Here’s a few pics from life lately (starting with this snap my mom took when she visited last month) and a Netflix giveaway just because.  Continue reading “Five things + a Netflix giveaway for two!”

Anxiety and the fitness studio: How I pushed through The Dailey Method’s 30-day challenge and not only didn’t die, but came out stronger

TDM barre April 13

I don’t talk about it much because I’m afraid how people react and worry that no one will want to be around me if they know, but I struggle with anxiety a lot, particularly social anxiety. (I’m still not sure I’m going to actually put this out there but if you’re reading this, well I guess I have.) And it’s not just new people and large groups that freak me out (‘tho they do) but even the prospect of getting together with a girlfriend I’ve known for years. I worry that I’m not smart enough, funny enough, interesting enough, thin enough (!) — just enough, period. I avoid more things than I try and fret obsessively in the lead-up to the things I’ve said yes to, and then overanalyze every little perceived misstep afterwards. (If I haven’t cancelled at the last minute. Which brings its own set of worries.) It’s exhausting. And isolating. I’m telling you all this because I know there’s got to be someone reading this post who can relate, someone who feels crippled by anxiety like I do, someone who really has to push themselves to try small things. If it’s you, I want you to know that you’re not alone, that you can do things even if you think you’re going to die. And you might come out the other side better for it. (You might still overthink things ’til you’re a wreck, but you might be proud of yourself too.) What do I know about it? Well I’ve spent the past month doing a 30-day challenge at a local barre and cycle studio, The Dailey Method, and as much as it was physically challenging, it was an exercise in mental and emotional toughness even more so. The Dailey Method comped me a free month in exchange for a post, and I want to share some of the things that helped me not only meet my goal, but exceed it, and come out feeling stronger all-round. As the instructors often reminded us, the mind is ready to quit long before the body. Here are some of the strategies I used to help me push on through. I hope they’ll help you too.  Continue reading “Anxiety and the fitness studio: How I pushed through The Dailey Method’s 30-day challenge and not only didn’t die, but came out stronger”

Five things + Win Beartown by Fredrik Backman

Beartown A Novel by Fredrik Backman (cover)

Hi guys! How have you been? I’m sorry it’s been so quiet here on the blog — I was sick for about a week there (maybe food poisoning, ‘tho it really hung on so I’m not sure what it was) and busy this past week making up for lost time by taking extra classes at a fitness studio I’ve been doing a challenge with over the past month. Today I’m checking in with a few highlights from the past couple of weeks and a chance to win a book I’m just getting into and really loving, Beartown by A Man Called Ove author Fredrik Backman. (Thanks for the copy, Simon & Schuster Canada!) It’s not out ’til April 25, but you can get a first look here.  Continue reading “Five things + Win Beartown by Fredrik Backman”